Ingredients:

• 2 packs stew meat
• 1/2 cup coconut flour
• 2 tsp garlic powder
• 1/2 tsp pepper
• 1/4 tsp salt
• 3 cups beef broth / water
• 1 small 8 ounce can tomato sauce
• 1/4 cup white wine
• 1 onion, sliced or diced
• 3 cloves garlic
• Water
• 1 cup diced carrots
• 1 cup diced sweet potatoes
• Olive oil

Directions:

• Heat olive oil in pan.
• Mix flour, garlic, pepper, and salt together.
• Dredge meat in flour mixture and brown in olive oil.
• Dump meat into crock pot set on low.
• Pour 1 cup of water into pan and stir to remove flour and drippings, dump into crock pot.
• Add tomato sauce, onions, garlic cloves, white wine, and enough water and broth to cover meat.
• Cook on low for  4 hours and add carrots and sweet potatoes and more water or broth if needed.
• Cook on low an additional 2-4 hours until carrots and potatoes are fork tender and meat is falling apart.