Seasoned hamburger without the bun

Saturday
Breakfast: Another smoothie
Lunch: sauteed sirloin with raw spinach with oil and vinegar
Dinner: Dinner at in-laws: Osso bucco with sweet potatoes, carrots, and mashed golden cauliflower.

Sunday:
Breakfast: Banana Nut muffins
Lunch: Leftover steak and spinach from yesterday’s lunch
Dinner: Dinner at parents: BBQ Lemon Chicken, mixed green salad, and grilled peppers and squash

Monday:
Breakfast: Smoothie
Lunch: Leftovers
Dinner: Hamburger patty with guacamole, bacon, sweet potato chips, and salad

Tuesday:
Breakfast: Veggie Omelet
Lunch: Tuna, peppers, and spinach salad
Dinner: Halibut with garlic green beans

Wednesday:
Breakfast: Bacon and eggs over-easy
Lunch: Leftover fish and salad / tropical smoothie
Dinner: Tomato-beef soup and raw spinach with oil and vinegar

Thursday:
Breakfast: Scrambled eggs with kale and tomatoes
Lunch: dinner leftovers
Dinner: Beef Stew and green salad

Friday:
Breakfast: Bacon and fried eggs
Lunch: Leftovers
Dinner: Out – Chipotle Restaurant

Snacks: Nuts, fruit, snap-peas, hard-boiled eggs, banana-nut muffins

Notes:

This week has been harder than last week. I am a little tired of cooking at home and I am really craving pizza or lasagna!

My husband is losing weight fast, though. He has lost about 10 pounds in 12 days. Yes, some of that is water weight and bloat, but he is looking and feeling better.

Find other whole food recipe and healthy alternatives at Real Food Forager’s Fat Tuesday and Food Renegade Fight Back Friday!