This post is a couple days late, but I’ve had a sick baby on my hands and an over-worked husband!
I’ve been following a pretty strict primal/paleo diet these last few week and it’s going great. I’ve lost a few pounds without trying very hard and I’m feeling pretty good. We aren’t doing a diet as strict as the Whole30 program, but trying to do about 90/10.
Usually I post meal plans for the week coming up, but I’ve decided to start posting meals, shopping lists, and cost breakdown for two weeks at a time, since a lot of what we buy is in 1 or 2 week cycles.
The Lenten season has begun and I will admit, the start of Lent was not very self-sacrificing. I thought Lent was the following week and did not plan very well. I am breast-feeding my baby, so I am not fasting, but I am replacing breakfast with a shake that has lower calories than my typical cooked breakfast.
My husband eats dinner leftovers for lunch, but I have started enjoying protein shakes as meal replacements because it is quick and easy (which is necessary with my 9 month old!) and it ensures I get plenty of protein. We try and order the cleanest protein we can. We aren’t perfect, we aren’t nutritionists, we are just trying to figure out what works best for us.
We eat a little cheese here and there, so I guess you can say we eat more primal than paleo. There are places to get paleo-friendly protein powder so if you are more strict in your diet, you can certainly find it. We could use more veggies in our diet (especially for breakfast), but we are a work in progress
Meal plan, grocery list, and price breakdown after the jump.