Tips for making the perfect smoothie

I love smoothies. I often have a smoothie for breakfast because it’s quick and easy and super tasty. My favorite is coconut milk, almond butter, and banana smoothie!

Tropical Green Smoothie Recipe at bottom of blog post

Here are my top 3 tips for successful smoothie making:

1. Freeze your smoothie base

Whatever you use as your base – milk, yogurt, coconut milk, or juice. Put it ice cube trays and freeze it.
1/4 of a cup can be nicely divided into 3 cubes (4 tsp each).
Not only is it nicely measured, but by freezing your base you get that  nice smoothie texture – not thick juice.

2. Use fresh and frozen fruit

I take over-ripe bananas, peel them, and break them off into chunks and freeze them. Frozen bananas add a great texture (keep in mind that while bananas add sweetness, they are also a strong flavor, so don’t use too much if you don’t want the banana flavor).
Again, using frozen items will ensure a lovely texture and not thick juice and you won’t have to rely on large amounts of ice.
Freeze your fresh fruit! Or use half frozen, half fresh fruit combination.
If you like green smoothies, blend your greens with a little liquid and add into ice cubes as well.

3. Use the right amount of liquid

If all or most of your smoothie ingredients are frozen, you only need a little water to blend it all together.
I’ve found that 1/4 of a cup is usually the right amount when I’m making my own smoothie, but everyone has different preferences.
Don’t add all the liquid at once – gradually add until you reach your desired consistency.

Recipe for Tropical Green Smoothie:

This recipe can easily be made with milk (whole milk the less processed the better) or without.


  • 1/4 cup milk, water, or coconut milk
  • Handful of kale or spinach
  • 1/2-3/4 cup fresh pineapple, cut in chunks
  • 3 cubes frozen smoothie base (milk, coconut milk, yogurt)
  • Small Handful of ice
  • 1 frozen banana
  • Handful of frozen fruit (mango, peach, more pineapple, strawberry, all work nicely)


  • Add greens and fresh pineapple to blender and a small amount of liquid
  • Blend thoroughly until there is no more green chunks
  • Add the remaining frozen ingredients and liquid
  • Blend completely – adding more liquid if needed.

Serve and enjoy!


One thought on “Tips for making the perfect smoothie

  1. Pingback: Whole30 – Week 2 of Paleo Eating « thelifeoflulubelle

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