Crockpot Beef Stew


  • 2 packs stew meat
  • 1/2 cup coconut flour
  • 2 tsp garlic powder
  • 1/2 tsp pepper
  • 1/4 tsp salt
  • 3 cups beef broth / water
  • 1 small 8 ounce can tomato sauce
  • 1/4 cup white wine
  • 1 onion, sliced or diced
  • 3 cloves garlic
  • Water
  • 1 cup diced carrots
  • 1 cup diced sweet potatoes
  • Olive oil


  • Heat olive oil in pan.
  • Mix flour, garlic, pepper, and salt together.
  • Dredge meat in flour mixture and brown in olive oil.
  • Dump meat into crock pot set on low.
  • Pour 1 cup of water into pan and stir to remove flour and drippings, dump into crock pot.
  • Add tomato sauce, onions, garlic cloves, white wine, and enough water and broth to cover meat.
  • Cook on low for  4 hours and add carrots and sweet potatoes and more water or broth if needed.
  • Cook on low an additional 2-4 hours until carrots and potatoes are fork tender and meat is falling apart.



2 thoughts on “Crockpot Beef Stew

  1. Pingback: Whole30 – Week 2 of Paleo Eating « thelifeoflulubelle

  2. Pingback: I Love My Crock-Pot! Stew and a Whole Chicken « thelifeoflulubelle

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