Grain-free, junk-free, two-week meal plan with grocery list Feb 25- March 10th

Week 3 and 4 of junk-free eating and my mom started the Whole 30 program last week and quit smoking, too! This household has really been working hard to eat healthy and exercise; as I type this, I am delightfully sore from working out.

I bought a 3 pound bag of almonds and finally made almond butter in the food processor. SO. EASY. Plus it was 1/3 of the cost! I will also use the almond for snacking and making almond flour. I bought a bag of pistachios (because I LOVE pistachios) and oranges for snacks.

February 25th-March 3rd

Monday:
Breakfast: Scrambled eggs and bacon
Lunch: Protein shake with coconut and almond milk and almond butter or leftovers
Dinner: Roasted chicken and steamed broccoli

Tuesday:
Breakfast: Scrambled eggs and bacon
Lunch: Protein Shake with coconut and almond milk, almond butter, half a banana or leftovers
Dinner: Fajita meat salad with baby spinach, lime juice, and salsa

Wednesday:
Breakfast:  Eggs and Bacon and an orange
Lunch: El Pollo chicken and protein shake with almond milk or leftovers
Dinner: Paleo pizzas, sauteed asparagus and baby spinach

Thursday:
Breakfast: Scrambled eggs and bacon
Lunch: Leftover paleo pizzas and salad greens
Dinner:(dinner at my dads) – bunless burgers

Friday:
Breakfast: Eggs
Lunch: Protein Shake with coconut and almond milk, almond butter, half a banana
Dinner: Salad with dressing, cheese, salsa, beans

Saturday:
Breakfast: Chicken-fried steak (grain-free) and fried eggs
Lunch: Protein Shake
Dinner: Ham, green-beans, sweet-potato fries

Sunday:
Breakfast: Skipped breakfast
Lunch: with in-laws – chicken enchiladas, salad greens
Dinner: BBQ chicken and brussel sprouts (also made paleo cookies)

March 4-10

Monday:
Breakfast: Scrambled eggs and bacon
Lunch: Leftover chicken and vegetables
Dinner: Taco Salad

Tuesday:
Breakfast: Scrambled eggs and bacon
Lunch: protein shake
Dinner: Spicy BBQ chicken, asparagus

Wednesday:
Breakfast: Eggs and bacon
Lunch: leftover chicken and salad
Dinner: pork loin in crock-pot, green beans

Thursday:
Breakfast: Scrambled eggs and bacon
Lunch: pork-loin and salad
Dinner: (Take-out at my dad’s house) chile verde and vegetables

Friday:
Breakfast: eggs with salsa verde
Lunch: Protein Shake with coconut and almond milk, almond butter, half an avocado
Dinner: Avocado tuna cakes with dipping sauce and salad greens

Saturday:
Breakfast: Scrambled eggs and bacon
Lunch: protein shake
Dinner: Out for a birthday party

Sunday:
Breakfast: protein shake
Lunch: (at in-laws) a Portuguese pork dish with green beans and yams
Dinner: Roasted chicken from Costco

2 week food list and cost breakdown:

*This is incomplete, but I figured I should post it now, and fill in the blanks later*

(this includes nearly all of our food for 3 adults, not counting meals out to eat or with our parents, or pantry items such as seasoning and hot sauce)

  • 2 roasted chicken – $9.89
  • 2 pounds local, grass-fed, fajita meat –
  • 4 pounds grass-fed ground beef from Trader Joes – $24
  • 3 pound ham – $9
  • 2 pork-loins –
  • Thick-cut bacon – $15.99
  • 6 dozen local, pastured, eggs – $
  • 2 dozen eggs – $3.65
  • 3 pounds broccoli – $
  • 2.25 pounds asparagus – $
  • 2 pounds brussel sprouts – $
  • 3 pounds green beans – $
  • 2 pounds salad greens – $
  • 15 pounds oranges – $6.49
  • Sweet potatoes – had some leftover from last grocery trip
  • Avocados – $3.99
  • Salsa – leftover from last week
  • Bananas – $1.29
  • Lime – $1
  • 3 pounds almonds – $12.99
  • 3 pounds pistachios – $14.99
  • Potato starch – had in pantry
  • Cube steak – had in freezer from weeks ago, not sure the price
  • Protein Powder – $8.65
  • Almond milk – $3.89
  • Coconut milk – $3
  • Tomato sauce – $1.99
  • Raw sharp cheddar – leftover from last week
  • Sour cream – $1.99
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