Two-week, grain-free meal plan and cost breakdown Feb 11-24

This post is a couple days late, but I’ve had a sick baby on my hands and an over-worked husband!

I’ve been following a pretty strict primal/paleo diet these last few week and it’s going great. I’ve lost a few pounds without trying very hard and I’m feeling pretty good. We aren’t doing a diet as strict as the Whole30 program, but trying to do about 90/10.

Usually I post meal plans for the week coming up, but I’ve decided to start posting meals, shopping lists, and cost breakdown for two weeks at a time, since a lot of what we buy is in 1 or 2 week cycles.

The Lenten season has begun and I will admit, the start of Lent was not very self-sacrificing. I thought Lent was the following week and did not plan very well. I am breast-feeding my baby, so I am not fasting, but I am replacing breakfast with a shake that has lower calories than my typical cooked breakfast.

My husband eats dinner leftovers for lunch, but I have started enjoying protein shakes as meal replacements because it is quick and easy (which is necessary with my 9 month old!) and it ensures I get plenty of protein. We try and order the cleanest protein we can. We aren’t perfect, we aren’t nutritionists, we are just trying to figure out what works best for us.

two week meal plan 1

We eat a little cheese here and there, so I guess you can say we eat more primal than paleo. There are places to get paleo-friendly protein powder so if you are more strict in your diet, you can certainly find it. We could use more veggies in our diet (especially for breakfast), but we are a work in progress 😉

Meal plan, grocery list, and price breakdown after the jump.

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Grocery Savings Challenge: Week 5

Click the picture for more meal plans, grocery lists, and recipes

I can’t wait for the Farmer’s Market to open in May; local produce for better prices! But until then, I am left to wander the produce aisle at the grocery store (our former CSA box was just too much for us two).  I have been really craving strawberries and soon the many stands along the side of the road will be open as well.

But enough dreaming about the upcoming months (oh my goodness we will have baby in less than 3!), here is this week’s plan.

The Stores and their Deals
The Meal Plan
The Grocery List
The Final Cost

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Grocery Savings Challenge Week 1

Week 1 of budget grocery shopping/savings challenge has commenced! I went grocery shopping yesterday and I was a little unsure of how much I would actually save, but after all was said and done, I’m happy with the results and I am sure I will learn more along the way. In our small(ish) town there are a few places to get groceries, but only one store (Raleys) sells the dairy products we like. I was willing to go to other stores if the prices were substantially different, but if not, I was just going to stick to Raleys.

The Game Plan
The Menu
The Grocery List
The Cost

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