Week 3 and 4 of junk-free eating and my mom started the Whole 30 program last week and quit smoking, too! This household has really been working hard to eat healthy and exercise; as I type this, I am delightfully sore from working out.
I bought a 3 pound bag of almonds and finally made almond butter in the food processor. SO. EASY. Plus it was 1/3 of the cost! I will also use the almond for snacking and making almond flour. I bought a bag of pistachios (because I LOVE pistachios) and oranges for snacks.
February 25th-March 3rd
Monday:
Breakfast: Scrambled eggs and bacon
Lunch: Protein shake with coconut and almond milk and almond butter or leftovers
Dinner: Roasted chicken and steamed broccoli
Tuesday:
Breakfast: Scrambled eggs and bacon
Lunch: Protein Shake with coconut and almond milk, almond butter, half a banana or leftovers
Dinner: Fajita meat salad with baby spinach, lime juice, and salsa
Wednesday:
Breakfast:Â Eggs and Bacon and an orange
Lunch: El Pollo chicken and protein shake with almond milk or leftovers
Dinner: Paleo pizzas, sauteed asparagus and baby spinach
Thursday:
Breakfast: Scrambled eggs and bacon
Lunch: Leftover paleo pizzas and salad greens
Dinner:(dinner at my dads) – bunless burgers
Friday:
Breakfast: Eggs
Lunch: Protein Shake with coconut and almond milk, almond butter, half a banana
Dinner: Salad with dressing, cheese, salsa, beans
Saturday:
Breakfast: Chicken-fried steak (grain-free) and fried eggs
Lunch: Protein Shake
Dinner: Ham, green-beans, sweet-potato fries
Sunday:
Breakfast: Skipped breakfast
Lunch: with in-laws – chicken enchiladas, salad greens
Dinner: BBQ chicken and brussel sprouts (also made paleo cookies)
March 4-10
Monday:
Breakfast: Scrambled eggs and bacon
Lunch: Leftover chicken and vegetables
Dinner: Taco Salad
Tuesday:
Breakfast: Scrambled eggs and bacon
Lunch: protein shake
Dinner: Spicy BBQ chicken, asparagus
Wednesday:
Breakfast: Eggs and bacon
Lunch: leftover chicken and salad
Dinner: pork loin in crock-pot, green beans
Thursday:
Breakfast: Scrambled eggs and bacon
Lunch: pork-loin and salad
Dinner: (Take-out at my dad’s house) chile verde and vegetables
Friday:
Breakfast: eggs with salsa verde
Lunch: Protein Shake with coconut and almond milk, almond butter, half an avocado
Dinner: Avocado tuna cakes with dipping sauce and salad greens
Saturday:
Breakfast: Scrambled eggs and bacon
Lunch: protein shake
Dinner: Out for a birthday party
Sunday:
Breakfast: protein shake
Lunch: (at in-laws) a Portuguese pork dish with green beans and yams
Dinner: Roasted chicken from Costco
2 week food list and cost breakdown:
*This is incomplete, but I figured I should post it now, and fill in the blanks later*
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